Amount of nutrients in 100 g (grams) of Mung beans, mature seeds, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
9.05 g
|
9.05%
|
Energy (calorie)
|
347 kcal
|
|
Energy (joule)
|
1452 kJ
|
|
Protein
|
23.86 g
|
23.86%
|
Total lipid (fat)
|
1.15 g
|
1.15%
|
Ash
|
3.32 g
|
3.32%
|
Carbohydrate, by difference
|
62.62 g
|
62.62%
|
Fiber, total dietary
|
16.3 g
|
16.3%
|
Sugars, total
|
6.6 g
|
6.6%
|
Calcium, Ca
|
132 mg
|
0.13%
|
Iron, Fe
|
6.74 mg
|
0.01%
|
Magnesium, Mg
|
189 mg
|
0.19%
|
Phosphorus, P
|
367 mg
|
0.37%
|
Potassium, K
|
1246 mg
|
1.25%
|
Sodium, Na
|
15 mg
|
0.02%
|
Zinc, Zn
|
2.68 mg
|
|
Copper, Cu
|
0.941 mg
|
|
Manganese, Mn
|
1.035 mg
|
|
Selenium, Se
|
8.2 µg
|
|
Vitamin C, total ascorbic acid
|
4.8 mg
|
|
Thiamin
|
0.621 mg
|
|
Riboflavin
|
0.233 mg
|
|
Niacin
|
2.251 mg
|
|
Pantothenic acid
|
1.91 mg
|
|
Vitamin B-6
|
0.382 mg
|
|
Folate, total
|
625 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
625 µg
|
|
Folate, DFE
|
625 µg
|
|
Choline, total
|
97.9 mg
|
0.10%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
6 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
68 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
114 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.51 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
9 µg
|
|
Fatty acids, total saturated
|
0.348 g
|
0.35%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.25 g
|
0.25%
|
18:0 octadecanoic, stearic fatty acid
|
0.071 g
|
0.07%
|
Fatty acids, total monounsaturated
|
0.161 g
|
0.16%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
0.161 g
|
0.16%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.384 g
|
0.38%
|
|
18:2 undifferentiated
|
0.357 g
|
0.36%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.027 g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Phytosterols
|
23 mg
|
0.02%
|
Tryptophan
|
0.26 g
|
0.26%
|
Threonine
|
0.782 g
|
0.78%
|
Isoleucine
|
1.008 g
|
1.01%
|
Leucine
|
1.847 g
|
1.85%
|
Lysine
|
1.664 g
|
1.66%
|
Methionine
|
0.286 g
|
0.29%
|
Cystine
|
0.21 g
|
0.21%
|
Phenylalanine
|
1.443 g
|
1.44%
|
Tyrosine
|
0.714 g
|
0.71%
|
Valine
|
1.237 g
|
1.24%
|
Arginine
|
1.672 g
|
1.67%
|
Histidine
|
0.695 g
|
0.70%
|
Alanine
|
1.05 g
|
1.05%
|
Aspartic acid
|
2.756 g
|
2.76%
|
Glutamic acid
|
4.264 g
|
4.26%
|
Glycine
|
0.954 g
|
0.95%
|
Proline
|
1.095 g
|
1.10%
|
Serine
|
1.176 g
|
1.18%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|